8 Health Benefits Of Turmeric (Haldi): Getting Back To The Roots

A cherished cousin of ginger, turmeric is a root that accounts for an excess of uses in our kitchens and lives. Bright orange-yellow in color with a heady fragrance, turmeric has a unique earthy taste, with a touch of citrus bitterness and the numbing punch of pepper. It is a staple in all Indian cooking, with its primary compound cur-cumin, giving the delectable dishes that lovely yellow tinge, a staining quality that can often turn against us (hint: stained nails after devouring some delicious curry). Coined as the most powerful spices of all, haldi is every Indian household's go-to fix for a variety of health problems. Its incredible list of healing properties include antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagen and anti-inflammatory - that should be an enough number of benefits to make you look up and rethink its usage in your food! The use of this spice has been traced back a thousand years in India and China with some stories even suggesting that it was used about ten thousand years back when Lord Rama walked the Earth. Its usage has been long embedded in the ancient Ayurveda practice and has been cited to promote the holistic health of the body - this has resulted in increased usage of it in the Western world too.

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